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	<title>Comments on: Day 3 (sort of): Shoulders &amp; Arms</title>
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	<description>Real Nutrition. Real Simple.</description>
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		<title>By: Dedan</title>
		<link>http://weighingitout.com/day-3-sort-of-shoulders-arms.html/comment-page-1#comment-12</link>
		<dc:creator>Dedan</dc:creator>
		<pubDate>Tue, 16 Jun 2009 20:34:24 +0000</pubDate>
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		<description>Hey man keep it going. I started on monday and am pretty much in the same boat 5&#039;11&quot; 240. Its hard but you can do it.. We both can.</description>
		<content:encoded><![CDATA[<p>Hey man keep it going. I started on monday and am pretty much in the same boat 5&#8217;11&#8243; 240. Its hard but you can do it.. We both can.</p>
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