Real Nutrition. Real Simple.
I officially made it through the entire P90X program! I can’t believe I did it but I am so glad I did. In just 90 days I have completely transformed how I think about exercise and diet. I’ve gone from someone who ate whatever I was in the mood for, then felt guilty or made [...]
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About once or twice a month I’ll find myself in a situation where I have a few too many drinks or I over-indulge in a restaurant. Or, I may not even really go overboard, but I won’t have a calorie deficit for a day. Every other day of the month I am a saint and [...]
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So it’s been 2 weeks since I posted body stats and I’m happy to report that today I weighed in at 148 pounds. Unfortunately this is just 1 pound under where I was 20 days ago when I was so excited to hit 149. For some reason I just wasn’t able to maintain my weight [...]
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Well, I didn’t lose any weight this week and weighed in back up at 150 this week. So, it’s been two weeks since I had any weight loss that I could record. I’ve been good with my caloric intake and I’ve done all my workouts so I don’t know why I haven’t lost. I did [...]
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I maintained my loss (well, actually lost another half pound) so I am still under 150 pounds at 149 this week! The last time I saw 149 pounds was about a year and a half ago and I got there by crash dieting with a 1300 calorie a day intake and running every day until [...]
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I’m officially under 150 pounds with a weigh in at 149.6! It’s been a hard (almost) 2 months but I’m down almost 10 pounds and below 150 for the first time in over a year. And even that time I just barely flirted with 149 before darting back up around 155. I am also starting [...]
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This week I weighed in at 152.8! I lost close to a pound this week which is what I’m targeting. Also, I just got my Body Media FIT armband yesterday so I’m finally able to see how many calories I’m really burning! I was hesitant to spend a couple hundred on the armband but after [...]
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Kenpo is still my favorite of the non-weight training workouts. I love being able to kick ass at the end of the week. Now that I’ve done it enough times that I have the moves down and I can concentrate more on my intensity than on just getting through the moves without falling over, I [...]
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I’m 5 weeks into P90X Classic and weighed in at 153.6 today so I am down about 4.5 pounds. That is nearly a pound a week which is great. But, since I am averaging an estimated 1000 calorie deficit since dropping my intake to 1500 calories per day, I’m a little disappointed in the speed, [...]
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I have officially finished 4 weeks of P90X! I’m looking forward to the new videos for the next 3 weeks. I was a little disappointed to see plyo is still on the schedule every week. I thought they might mix up the cardio too. I lost half a pound this week so I’m at 155 [...]
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