Real Nutrition. Real Simple.
One of the meals I miss most regularly is pizza and one of my favorite types of pizza is Hawaiian (canadian bacon & pineapple with marinara sauce and mozzarella). I created this meal to get the flavors from Hawaiian pizza while getting more nutrition (including nearly 40 grams of protein) and fewer calories and it’s [...]
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Once upon a time I did a Jamba Juice diet. It wasn’t healthy but I was only 23 and didn’t care much about being healthy, I just wanted to be thin. For two months I skipped breakfast, had a medium or large Caribbean Passion smoothie from Jamba Juice and a normal dinner. I ended up [...]
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I officially made it through the entire P90X program! I can’t believe I did it but I am so glad I did. In just 90 days I have completely transformed how I think about exercise and diet. I’ve gone from someone who ate whatever I was in the mood for, then felt guilty or made [...]
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About once or twice a month I’ll find myself in a situation where I have a few too many drinks or I over-indulge in a restaurant. Or, I may not even really go overboard, but I won’t have a calorie deficit for a day. Every other day of the month I am a saint and [...]
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So it’s been 2 weeks since I posted body stats and I’m happy to report that today I weighed in at 148 pounds. Unfortunately this is just 1 pound under where I was 20 days ago when I was so excited to hit 149. For some reason I just wasn’t able to maintain my weight [...]
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This turkey burger recipe is inspired by a recipe I found that uses mayonnaise and olive oil to make an aioli to top a turkey burger. Adding mayo and oil to a turkey burger sort of defeats the purpose of a turkey burger. So, this recipe “healthifies” the aioli (it’s not really an aioli anymore [...]
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Ingredients 2 – 6 ounce salmon fillets 1 small cucumber 2 1/4 inch thick slices of red onion, diced 1/4 cup fat free Greek yogurt 1/4 cup Lebni (Greek sour cream) zest of one lemon juice of one lemon 1/4 cup fresh dill salt and pepper to taste Makes two servings Ingredients Coat the salmon [...]
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